the threat was more effective than the trigger pull. trust the orange idiot to show the world our bare ass.

global cooperation is the answer, but no… assuming a zero sum game (a game america is ill prepared to “win”) is the mantra of decades of psychotic us leadership. so tired of this planet sized madhouse.

ok, this is offiically the best thing I have seen all day.

yes, they are smaller, aerobic, slow twitch muscle fibers. my endurence comment was more related to delivering oxygen to the muscle, but was sloppy. was waiting for someone to poke me over it :-)

smaller functional muscle fibre size is one of the reasons you will often see very svelte endurance athletes.

you can build both slow twitch and the 2 types of fast twitch muscle fibers simultaneously with well planned workouts, but dont worry too much about this. your body will adapt to whatever you train for, just keep a good mix of everything you have mentioned so far and your body will respond.

never neglect the cardio though. a resonable mix of HIIT cardio will add aerobic capacity without sacrificing muscle mass or size. your high rep. punches with 16oz gloves will take care of shoulder endurance.

alas, public funding of actual technological wizardry steals eyeballs away from the social sideshow, so… *snip*

if you are looking for volume, research bodybuilding - its a specific approach. strength training is also different. what you are likely experiencing is endurance (muscle/cardio/etc) training in addition to the skill bumps.

fat wont hold back muscle gain, but it will hide it. good news is that as you more build muscle, you burn more calories. less mass means better cardio, which builds muscle endurance.

good luck with the boxing! its a fantastic martial art.

“obviously more than she would see in you.”

idk, man. that gravitational sigularity over there would like to have a word with you.

someone reach out! I feel a house lawyer in the making.

how about an ad tailored precisely by your recent history - graphics/audio/content and all, delivered to you in different ways depending on how you are feeling at any given moment? an instant and dynamic money extraction machine shaping and shaped by your second by second stream of clicks and queries, completing the transformation of everyone into lab monkeys.

ai is already your online sig-o, friend, assistant, whatever, so…?

❤️,seriously.

nope, and I loved reading it! 11/10 for an enjoyable read.

not disagreeing with you - I find performative “wrestle drama” absolutely, mind numbingly pointless. my preference is to participate in (and ocassionally watch) unscripted combat sport.

however… I have trained competitive martial arts for decades (muay thai, bjj, others) and most of these “wrestling” participants are pretty skilled athletes. it takes training to turn combinations of techniques designed to injure into something reasonably harmless. there is a pretty fine line separating sparring from a fight.

I know you know this, but its still useful to remember that these players are actors as well as athletes and that can obviously be pretty inviting for a lot of viewers.

in typical trump fashion - take a dump on the desk and walk out of the room. shart of the deal!

and with semantic contradictions, gross oversimplifications and added “miracle” power.

he brings live shakespearean actor mojo to the small screen and makes zero fucking apologies for it. its like watching a honda civic do a quarter mile with a corvette engine.

best. captain. eva.

great answer. thanks so much.

there is a shift happening. things are bleak af for a while then, suddently all at once, something breaks. a us senator getting off his ass and getting proof of life on his constituent gives me, and I think many others, fire to keep on. these fascist fuckers are not inevitable.

fixing this absolute clusterfuck is going to take time and warm bodies on the streets and lawyers in courts in front of judges that uphold the constitution and members of Congress that tell the truth and a million acts of defiance across the country. its been happening and its getting bigger.

my partner just sent him a big thank you! we are also going to scrape together a donation for his campaign. listen to the people and do what you are sworn to do, damnit.

new found respect for the MD voters who chose him as their representative.

meh. its only the third-worst in the Universe. you gotta go for the good stuff!

everyone is too stupid to participate

if they are anything like us, its probably for the best.